Day 8

Happy Friday everyone!  Today has been good day!  I am feeling kinda bloated but other then that pretty good!  Since I am feeling the bloat today I thought I would talk about it in my blog. LOL It looks like its going to be a interesting blog today that is for sure.

Bloating is very common its the accumulation of liquids and intestianl gas. Ascites is the proper medical term for abdominal bloating caused by excessive accumulation of liquid inside the cavity.

Gas and bloating is a sign that food is not being ingested correctly by the body. An inadequate intake of water will cause excessive stomach bloating. Water benefits the body by aiding with digestion because it supports a majority of the body's daily functions. Fatty foods cause a formation of fat cells to develop throughout the body and contribute to bloating as well. A build up of fat cells slows down the body's ability to empty the stomach. Dairy products also contribute to excessive cramps, gas, and bloating. Persons who are intolerant to lactose products experience this effect more than others. Once these foods are digested, the bloating will fade.

If bloating occurs and you do not want to take medications to relieve it, there are a few things that can be done to relieve the pressure in the stomach. Taking a walk after eating a meal is a good way to nudge the contents of the bowels along. Exercising releases hormones that work to encourage activity in the bowels. Herbal teas are also recommended to break up gas bubbles that can develop. Some foods like coffee and chocolate can stimulate the digestive tract and cause a build up of gas to occur, resulting in bloating. Meals that are high in fat are often too hard for the system to digest and can stimulate spasms and bloating. In addition, foods that are extremely hot or cold can draw air inside as they are being eaten. Foods like bubble gum or bubbly beverages also cause a build up of air that results in excessive gas and bloating, so it is recommendable not to consume them. It is also best to cease smoking and the use of tobacco products. There are also certain types of vegetables and fruits that contain types of starches which are poorly digested by people but well digested by bacteria.

I got all this from the internet, its great having such things at my fingertips.  I am hoping that the next couple days my bloating will go away and 'Ill get back to losing but until then I'll keep staying on track knowing that I am doing everything I am suppose to do and feel good about it. 

Today Krysta was asked to spend the night at a friends house so we were unable to run but after Emalynn goes to bed we will be doing our cardio workout.  We decided that this will become more and more frequent so we will change our running from Monday, Wednesday, and Thursday. Do my other workout Tuesday and Friday. 

I keep saying myself..... Stay the course and you will be rewarded