As the day comes to an end I have to stay today was a good day! I have had no crazy cravings for Pepsi or chocolate which is a first this week. Nighttime has been a hard time for me I think its because Im finally relaxing and I get bored so I would go to the kitchen. Now I plan on making it my blog time and making it a point not to eat after dinner.
Matthew and I went for our run before dinner tonight and I did it! I pushed through the screaming lungs and legs and did all the intervals of running. I refuse to let my mind beat me, I can push my body much further then it thinks it can go. I am my own worst enemy! The whole time I was asking myself why I was doing this I kept saying to myself this is for me! I am doing this for me! I think its Matthew's favorite time of day because its the only time he can talk without without me interupting him because I am breathing to hard to say anything. He being in better shape then me doesnt really go for the workout he goes for the moral support. hopefully in a few months Ill be able to run long enough that it will be a good workout for both. I am having to take it slow due to my asthama.
I have discovered plain oatmeal can be made very yummy by adding a little splenda, some fresh fruit and cinnamon. Never been a big fan of oatmeal but I have began to really look forward to it. I talked to one of my good friends today on Facebook and when I told him I was eating an apple with some cheese he imformed me he was going to enjoy some ben and jerry's. Yes eat and enjoy Bob as you read this!
Remember..... eating is for energy not for comfort
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